As your doula, I am the invisible person in the corner during your labour and birth who takes on the mental load, holds space for you, advocates for you and does the little things to ensure that you have the birth that you are dreaming of - your little birthing godmother!

I work with yourself and your birthing partner to ensure that you are calm and comfortable, creating your birth space, and supporting you both with tools and techniques to feel empowered and strong.

I help you prepare for early labour including tips for creating a calm birth space, tools for managing labour, be in person to support you and your birth partner when it is time, ensure the room is kept positive, calm and to your liking.

This packaged works best when paired with the ‘pre’ package, but if utilising it on it’s own it includes:

• 2 x 1 hour prenatal visits to get to know each other a little bit deeper, map out your birth plan and birth wishes, and any fear releasing that may be occurring in late pregnancy.

• Tips for creating an ideal birth space

• Tips and techniques of labour positions, optimal maternal positioning, labour management and progression including continuous early labour support

• Accupressure for labour calming and stimulation of contractions, rebozo techniques, and hynobirthing techniques

• Visualisation and preparation for using the five senses

• Methods for pain relief - both medical and non-medical

• Preparing for breastfeeding and breastfeeding support

• Access to my online library of resources, peer review studies and downloadable pdfs

• On call from 37 weeks

• Continuous text message support when needed in the lead up to labour and during early labour

• 1 x Postpartum check-in and debrief